Chaffing; its causes and prevention measures
Chaffing is an itchy and uncomfortable feeling on your body parts especially when they rub against each other. Chaffing occur on several parts of the human body say the bottoms but most commonly between the thighs rub together when one is wearing shorts or dresses and skirts for the women. Unless your thighs don’t rub each other or you apply anti-chafing cream when you step out then you must have experienced chafing at least once in your lifetime. When one is chaffing the skin is irritated and it can swell and become red. You might experience some pain or a burning sensation when chaffing it is the most uncomfortable feeling you can ever experience.

Your skin can get blisters due to friction in the skin and your skin can also be itchy at the same time. You can experience chafing when you wear too tight or loose clothes and go for a walk or a run. People who have sensitive skin may experience chaffing as well as people who have fat thighs because they rub together. Having a sensitive skin you are at risk of experiencing chaffing and also people who have fat thighs because their thighs rub together especially when walking. Chaffing is also caused by body heat and sweat as well beach sand so it is good you rinse yourself well when you go swimming at the beach.

The first preventive measure of chaffing is keeping your body and skin dry. When you want to step out of the house you can prevent yourself from chafing by applying anti chaff cream on your body. Some fabrics like rayon and spandex can prevent chaffing while others like cotton are prone to chaffing so it is up to you to dress well. Women should avoid wearing skirts in summer because they will sweat and this sweat causes friction hence chaffing.

Chaffing is a treatable condition so you need not to worry when you experience it but it takes a while before you completely heal. It is good you rest and avoid walking which causes more friction and in case you had a wound wash it well. Use coconut oil which is recommended because it soothes the rashes you may have got and also it reduces the inflammation in the skin. It is good for you to let the wounds and rashes you had heal completely to avoid contacting a skin disease. To prevent future chaffing you have to use the recommended anti-chafe creams. To know the best anti-chafe cream to apply on your body it is good you ask for referrals from your friends.
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